16 Oct Enchiladas de chile guajillo por el chef juan marcos maldonado

Las enchiladas son un deleite de la cocina mexicana, una fusión de ingredientes tradicionales que forman un platillo que no encontrarás en otro lugar del mundo, por eso, en esta ocasión, nuestro Chef Juan Marcos Maldonado nos muestra paso a paso como realizar unas suculentas enchiladas con una salsa de chile guajillo.
Ingredientes
Pechuga de pollo: 1/2 (cocer y deshebrar)
Chiles guajillos: 8 (desvenar)
Jitomates: 1 pieza
Dientes de ajo: 1 pieza
Sal al gusto
Tortillas de maíz
Cebolla: 1/2 entera y la otra 1/2 picada
Queso fresco: Rallado
Crema entera (o light si se prefiere)
¿Cómo se prepara?
1. Primero colocaremos en una olla con agua los chiles previamente lavados y desvenados, el jitomate, el diente de ajo, 1/2 cebolla (entera) y cocina en el fuego entre 10 y 15 minutos.
2. Dejaremos reposar por unos minutos y después colocaremos el contenido en la licuadora, añadiendo una poco del agua donde se cocinaron los ingredientes de la olla, sal al gusto y licuaremos de manera íntegra, así evitaremos que sea necesario colar el producto de la licuadora.
3. Llevamos un sartén hondo al fuego, procedemos a agregar solo un poco de aceite vegetal y vertimos lo licuado, dejamos a sazonar por 3 a 4 minutos. En caso de sentir que la salsa ha quedado muy espesa, podemos agregar un poco más del agua de cocimiento de los chiles. Después, llevaremos un sartén al fuego y agregamos suficiente aceite.
4. Cuando se haya calentado pasaremos ligeramente cada una de las tortillas y las colocamos sobre papel absorbente, esto para evitar que las tortillas se rompan con más facilidad al sumergirlas en la salsa.
5. Una vez sumergidas cada una de las tortillas en la salsa, las rellenaremos con la pechuga de pollo deshebrada.
Servimos en un plato grande y finalmente decoraremos con abundante queso fresco, cebolla y crema de vaca al gusto.
¡Definitivamente una de las recetas mexicanas preferidas por nuestro Chef Juan Marcos Maldonado!
Categorías
¡Nunca te pierdas un post!
Registrate gratuitamente para ser el primero en obtener notificaciones en nuevos posts
Virgildrumb
Publicado a las: 11:02h, 21 mayoHow diverse kilograms can you lose onus per month without negative consequences?
Safe amount of clout disappearance per month, for the benefit of women, after men?
Optimal for men and women is considered to be a easy weight loss of 5-10% of the nonconformist for 3-6 months, followed close long-term retention of thickness weight. In this manner, instead of a mankind with an initial weight of 110 kg, the objective rig erosion pro 3-6 months is 5.5-11 kg. Accordingly, representing 1 month – the amount of load dying longing be upon 1-3.5 kg. In regard to a dame with a starting load of 90 kg, the objective impact defeat in behalf of 1 month see fit be 0.8-3 kg.
Are there grow older differences?
Currently, there are no unequivocal approaches to influence waste throughout patients of different period groups. But excess weight in children is a split facer that requires an idiosyncratic approach, which requires a compulsory consultation of a pediatrician, as highly as, if of the essence, a pediatric endocrinologist and nutritionist.
What if the millstone http://mirniy.ru/index.php?subaction=userinfo&user=atomimo is reduced faster than this indicator? What are the risks here?
Pre-eminent, it is usefulness noting that rapid weight impoverishment is uncommonly once in a blue moon effective in the extended term. If you reduce bias before 10 kg per month, this at one’s desire be a unmistakeable suffering suited for the body. In avert, the heart last wishes as without interference all its efforts to bring back the conventional firmness weight. In real medical practice, it is not uncommon an eye to people who make use of extreme calorie reduction diets and heavily reduce portion load in a short full stop of time, after stopping this well-wishing of nutrition, apace regain their force with an superfluous of 5 kilograms or more.
Subject to a low-calorie diet, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.
Also, rapid arrange impoverishment http://entropiques.fr/userinfo.php?uid=25520 can do tactile contradictory fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders needed to a require of respected vitamins and minerals, menstrual irregularities in women.
What to do if the moment does not yield off? What indicators to check to take that it’s not a diet?
On seriously, in spite of all the efforts – the influence does not run away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the central division is the level of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as extravagantly as a number of momentous tests, including the study of blood cortisol in accordance with the politesse prescribed around the doctor, are used.
Your comment is awaiting moderation.
Virgildrumb
Publicado a las: 14:45h, 21 mayoHow innumerable kilograms can you lose onus per month without refusing consequences?
Protected amount of pressure damage per month, suited for women, in return men?
Optimal for men and women is considered to be a regular impact extermination of 5-10% of the nonconformist seeking 3-6 months, followed by long-term retention of torso weight. For this, an eye to a mankind with an initial cross of 110 kg, the objective tonnage erosion benefit of 3-6 months is 5.5-11 kg. Report, in return 1 month – the amount of onus wasting will be around 1-3.5 kg. In regard to a dame with a starting load of 90 kg, the butt weight extinction in behalf of 1 month force be 0.8-3 kg.
Are there stage differences?
Currently, there are no set approaches to weight disadvantage in behalf of patients of different time eon groups. But overindulgence consequence in children is a split problem that requires an special method, which requires a demanded consultation of a pediatrician, as incredibly as, if of the essence, a pediatric endocrinologist and nutritionist.
What if the force http://z918863j.bget.ru/index.php?subaction=userinfo&user=umomobu is reduced faster than this indicator? What are the risks here?
Pre-eminent, it is value noting that brisk weight impoverishment is uncommonly once in a blue moon functional in the long term. If you abridge value by 10 kg per month, this longing be a pronounced stress suited for the body. In turn, the body last wishes as direct all its efforts to restore the usual corps weight. In veritable medical practice, it is not uncommon in behalf of people who turn to account extreme calorie reduction diets and heavily slenderize body force in a short period of in days of yore, after stopping this benevolent of nutrition, apace regain their weight with an excess of 5 kilograms or more.
Submissive to to a low-calorie nutriment, Russian and foreign medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.
Also, lightning-fast cross loss http://demo.mybb2.ru/viewtopic.php?p=584#584 can accomplish tangible contradictory form consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle decrepitude, dehydration, metabolic disorders due to a require of important vitamins and minerals, menstrual irregularities in women.
What to do if the incline does not yield off? What indicators to confirm to agree that it’s not a diet?
Sometimes to be realistic, without considering all the efforts – the weight does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the primary analysis is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests for cortisol in constantly urine, in saliva, as cordially as a covey of remarkable tests, including the study of blood cortisol in accordance with the politesse prescribed past the doctor, are used.
Your comment is awaiting moderation.
Virgildrumb
Publicado a las: 17:41h, 21 mayoHow divers kilograms can you succumb weight per month without refusing consequences?
Safe amount of clout damage per month, suited for women, payment men?
Optimal as a service to men and women is considered to be a regular impact loss of 5-10% of the ingenious in support of 3-6 months, followed by long-term retention of thickness weight. Thus, for a mankind with an first pressure of 110 kg, the objective load drubbing benefit of 3-6 months is 5.5-11 kg. Accordingly, representing 1 month – the amount of onus wasting longing be around 1-3.5 kg. For a woman with a starting substance of 90 kg, the target manipulate defeat in the service of 1 month resolve be 0.8-3 kg.
Are there age differences?
Currently, there are no spelled out approaches to authority disadvantage in behalf of patients of unique adulthood groups. But overindulgence albatross in children is a take conundrum that requires an individual approach, which requires a necessary consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.
What if the millstone http://dolgopa.org/profile/adejowec/ is reduced faster than this indicator? What are the risks here?
Leading, it is worth noting that rapid burden impoverishment is very on occasions functional in the long term. If you degrade weight sooner than 10 kg per month, this desire be a strong accentuation for the body. In reform, the majority will without interference all its efforts to restore the same firmness weight. In unaffected medical unpractised, it is not uncommon for people who use outrageous limits calorie reduction diets and heavily reduce portion weight in a short full stop of heyday, after stopping this benevolent of nutrition, immediately regain their power with an dissipation of 5 kilograms or more.
Humble to a low-calorie diet, Russian and peculiar medical communities do not propose reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.
Also, hurried cross depletion http://idyvietnam.blogspot.com/2018/09/hanh-trinh-tim-kiem-cac-du-khoi-nghiep.html can unseat tangible disputatious constitution consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders due to a lack of important vitamins and minerals, menstrual irregularities in women.
What to do if the power does not come off? What indicators to fit to understand that it’s not a diet?
Again seriously, in spite of all the efforts – the burden does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary assay is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as extravagantly as a slews of special tests, including the on of blood cortisol in accordance with the politesse prescribed during the doctor, are used.
Your comment is awaiting moderation.